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Event Details
This series of classes is part of Spring into Action: 40 Days of Yoga to Renew, Release, and Revitalize Your Entire Being.
Drop-ins: Reserve your class in advance and pay $7, otherwise, it's $11 at the door, cash only.
CLASS DESCRIPTION:
Turn off your mind, relax and float down
stream. All You Need Is Love: Yoga With The Beatles combines the
beautiful, rhythmic practice of yoga with the infectious melodies of The
Beatles. The 75 minute class takes you on a physical, mental and
sometimes even emotional journey through energizing asanas (poses) to
revitalizing pranayama (breathing exercises) to a soothing yoga nidra
(deep relaxation) choreographed to music from one of the most
influential bands of all time.
10am Basic: suitable for all levels.
2pm Intermediate: some yoga experience recommended.
www.allyouneedisloveyoga.com
"All we are saying is give peace a chance."
-John Lennon
BIO:
MacKenzie Pause began her yoga journey over a decade ago where
she fell in love at first Om. She has found joy in sharing yoga with others in
many forms. After graduating from The Hatha Yoga School for Teachers in
Orlando, Florida through Red Sun Yoga, she received additional training in Thai Yoga Therapy, Sound
Therapy and Children’s Yoga through Asana Alphabet in New York City.
Her background and
passion for music led to experimentation with Nada (sound) yoga. Various
workshops for Sound Therapy created inspiration to explore the power of music
and yoga. As the healing sounds of crystal singing bowls made their way into
her yoga classes, so did the music of The Beatles.
In 2008 MacKenzie created All You Need Is Love: Yoga With The
Beatles, a yoga class set entirely to the music of The Beatles. The success
of the class in the Central Florida region followed her move to New
York City, and now the class spans from east coast to west coast including San
Francisco and Boston. In 2010, she was even invited to share Beatles Yoga at
The Fest, the world’s largest Beatles convention.
In early 2009, her journalism and yoga background
merged when she became NY's Yoga Examiner on Examiner.com where she contributes
articles on yoga events in New York City and all things yoga.
MacKenzie's style spans from traditional Hatha to
Vinyasa with attention to alignment and breath. While the asanas are broken
down for students to learn, her sense of humor works together with a light
hearted approach to make all practitioners from the novice to the experienced
feel secure and comfortable in every class.
Where
The Brooklyn Free School
372 Clinton Avenue
Brooklyn,
NY 11238
Hosted By
The Good Life Wellness Club
The Good Life is a membership-based wellness club located in Brooklyn,
NY. The mission of The Good Life is to empower its members to seek out
and celebrate a passionate, enlightened life. The Good Life takes a
non-dogmatic approach, respecting a person’s bio-individuality, and
meeting them where they are. Each month, members are invited to explore
current ideas and philosophies in health and sustainability.
Events
are open to everyone; fees vary. Members receive special discounts and
incentives to create a lifestyle of health and sustainability. To learn
more, visit www.melissadanielle.com/thegoodlife